Common Misconceptions On How To Get Rid Of Flabby Arms
Getting rid of flabby arms can be harder than finding a needle in a hay stack if you aren’t using the right techniques. And many women don’t have a clue as to what the right techniques are. But it’s the marketers fault, not yours.
Do an internet search for “flabby arms”, and you’ll be inundated with misinformation from sources out to make a fast buck. So many women are stuck in a black hole of conflicting information that they eventually give up. Some sources go as far to claim that organisms living in your stomach are to blame for arm fat.
If you fall for this, your bank account will shrink while your arms enlarge.
The bright side is that losing arm flab doesn’t have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn’t work. Here are 3 common misconceptions you HAVE to be aware of:
1. Long duration cardio. Endless bouts of cardio will send endless amounts of cortisol through your body. This hormone will consume your muscle until your body burns so few calories that losing arm fat will be virtually impossible. So doing lots of cardio won’t make your arms look better, they will look worse!
2. Low-fat intake. Low-fat intakes can reduce your arm-fat-melting hormones by up to 30%, the last thing you need. Even worse, low-fat intakes speed up digestion which in turn increases fat deposits on your arms. Thus, increasing fat in your diet, decreases fat on your arms.
3. Dietary fat should be eliminated because its high calorie. Do this, and your arm-toning hormones will almost completely shut down. To make matters worse, your speed of meal digestion will sky rocket. A fast meal digestion will cause your body to store an excess of arm fat.
Were you believing any of these myths?
Ok, now you know 3 flabby arms myths to avoid at all costs. By avoiding the above you will be well on your way to sexy arm stardom. Getting those toned arms the right way doesn’t have to be like finding a needle in a hay stack, it really doesn’t!
And remember to take action on this information so that it is useful. If you don’t take action, you will forget the lessons in this article.
About the author: Katherine Crawford M.S., a Harvard exercise physiologist and recent arm fat casualty, instructs women on how to get rid of arm fat. Unlock how to get sexy arms by exploring her blog about tricep arm exercises for women right now!
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