Will the Mediterranean Diet Work for You?

23.01.2010 | Author: Pete Smith | Posted in Diet

Many dieters will recommend you to try out the Mediterranean diet. It’s not that restrictive as other diets. Also, appealing thing about this diet is that wine consumption is encouraged, with moderation of course.

Many, including nutritionists, dieters and medical professionals strongly believe that Mediterranean diet is excellent to get a healthy weight. It also improves your overall health including normal blood pressure and reducing risks of health disease.

Is this diet really for you?

Basics of this diet are: large amounts of fresh fruits and veg, lots of vegetarian dishes made of fresh produce only, plenty of fish, poultry and small amounts of pork or beef.

It all does look and sound very healthy indeed but there’s a problem if you don’t live in Mediterranean. If you live in Western Europe or US then you can’t get fresh fruits and vegetables all year round. Well, you can but it will cost you lots of money.

Olive oil in the Mediterranean diet is considered as the main source of phenolic compounds; this can put off the diet as well. Yes, phenolic compounds help reduce the risks of development of certain cancers and help in reduction of cholesterol but also other products can be as good sources of phenolic compounds as olive oil.

If phenolic compounds you’re after then instead of olive oil you can source them from red grapes and red grape juice, kiwi, tomatoes, prunes and berries, apples and their juice, currants. Read grapes or their juice can easily replace the wine if you are cautious about the alcohol consumption.

Last problem with this diet is its lengthy preparation. Of course, if you have time it’s not a problem at all and you should invest it in your health but for many, especially for those from the West, where lives are lived fast and time is in short supply, picking right products and preparing them is not an option.

The way we eat our meals is important as well. People in the Med traditionally have longer breaks when they can enjoy their healthy meals. People in the West are more rushed and spare only few moments for their meals that more are like snacking breaks.

The diet is great and if you can stick to it completely then it’s a good way of improving your health and your body. You can also take best bits out of it that suit you, and other parts replace with your own alternatives.

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