Marathon Training Schedule For Beginners
If you are following a marathon training schedule to run your very first ever marathon then it is essential to follow a plan that has been proven to get results. Most beginner marathon runners have next to no clue how they should train for their very first marathon. Many very first time marathon runners just go out an train as numerous miles as they can in the build-up phase of their marathon. Nevertheless this leaves them feeling tired and susceptible to getting an injury. A much better method to train for your first marathon would be to build up your running distance gradually over a period of time. Most experienced marathon runners follow what’s known as the 10% rule within the build-up stage of their marathon running program so that they can minimize their risk of getting injured.














